一般常見的第二類型糖尿病病因大多為肥胖、吸菸、高油高糖高鹽等不健康飲食以及作息等,但最近的一則研究卻發現:攝取過量的「汞」也有可能導致糖尿病喔!
這則研究於2013年4月刊於《糖尿病照護誌》(Diabetes Care),研究人員來自美國印第安那大學的公共衛生學系(Indiana
University School of Public Health),調查3,875位男性與女性的生活方式;結果發現體內汞濃度較高的人,其在老年罹患糖尿病的機率也高上65%。
研究內容指出,一般人會攝入汞的機會通常是經由食物,像是魚類(例如箭魚)及貝類、甲殼類水中動物等,因為食物鍊累積的關係,所以含汞機率也較高;此外,研究人員還提出一個疑慮──那就是傳統的銀粉(汞合金)補牙,會不會因而攝入過量的汞?(參考文章:銀粉補牙之疑慮)
不過專家強調,千萬別因噎廢食,不吃任何魚類,因為魚類富有的營養,像是鎂與omega-3等,其好處可是遠大於汞帶來的害處;如果您真的還是不放心,也可以吃蝦、鮭魚、鯰魚等含汞量較少的水產類。
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