一般來說，我們並不建議上了年紀的長輩吃得太油或太重口味，以避免增加心血管的負擔；但最近這則研究卻跌破大多數醫師的眼鏡，主張「忌口」的飲食習慣並不見得對老年人有利，反而是高糖高油的飲食對他們健康有助？！
這篇研究於2013年1月發表於《營養學期刊》（Journal of Nutrition），研究人員來自賓州州立大學與州蓋辛格醫學中心（Geisinger Medical
Center），針對一份長期的合作研究做調查，對象為20,000位當地的老年人，並持續追蹤其中449位長達五年，每位在研究一開始平均年齡均為76.5歲；研究人員將他們的飲食大略分為三類：甜食與奶製品、健康飲食（例如全穀類、堅果、魚、蔬菜、少油炸物與酒）、西式飲食；在追蹤他們的醫療相關紀錄後，研究人員發現，罹患心血管疾病、糖尿病、新陳代謝等疾病與飲食並無任何明顯的關連，但是以醫師的觀點來看，飲食上如果偏向「甜食」、「奶製品」類食物的人的確有較高機率發展高血壓，不過雖然此研究結果偏向贊成老人家不必太忌諱高油鹽飲食，但建議您，如果您或是您的家族有心血管疾病病史，對於飲食還是必須要控制，還是當心為佳！
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