2013年2月5日 星期二

老年人到底需不需要忌口呢?


一般來說,我們並不建議上了年紀的長輩吃得太油或太重口味,以避免增加心血管的負擔;但最近這則研究卻跌破大多數醫師的眼鏡,主張「忌口」的飲食習慣並不見得對老年人有利,反而是高糖高油的飲食對他們健康有助?!

這篇研究於20131月發表於《營養學期刊》(Journal of Nutrition),研究人員來自賓州州立大學與州蓋辛格醫學中心(Geisinger Medical Center),針對一份長期的合作研究做調查,對象為20,000位當地的老年人,並持續追蹤其中449位長達五年,每位在研究一開始平均年齡均為76.5歲;研究人員將他們的飲食大略分為三類:甜食與奶製品、健康飲食(例如全穀類、堅果、魚、蔬菜、少油炸物與酒)、西式飲食;在追蹤他們的醫療相關紀錄後,研究人員發現,罹患心血管疾病、糖尿病、新陳代謝等疾病與飲食並無任何明顯的關連,但是以醫師的觀點來看,飲食上如果偏向「甜食」、「奶製品」類食物的人的確有較高機率發展高血壓,不過雖然此研究結果偏向贊成老人家不必太忌諱高油鹽飲食,但建議您,如果您或是您的家族有心血管疾病病史,對於飲食還是必須要控制,還是當心為佳!

12 則留言:

  1. With the New Year quickly approaching, many people are setting their sights towards total
    physical fitness. Don't jump cold, warm up first until you break a light sweat. To keep one motivated it is important to alternate the activities after one to two weeks.

    My webpage: Http://Curvet.tk

    回覆刪除
  2. They do not insert secret or additional advertising in our
    material. This is merely a reflection of the fact that
    people are on the lookout for a break from the stresses of life.
    Besides the Funny Facts, the next app which will also give you lots of laughs is Funny Jokes, an app which you can download from Google Play Store.


    Also visit my blog; funny pictures and cartoons and jokes

    回覆刪除
  3. Excellent blog here! Also your site loads up very fast!
    What web host are you using? Can I get your affiliate link
    to your host? I wish my website loaded up as quickly as
    yours lol

    My page; click through the following page

    回覆刪除
  4. I am actually happy to read this blog posts which includes tons of valuable information, thanks for providing such data.


    Here is my web blog :: click through the up coming document

    回覆刪除
  5. Your payments will not only get to you faster
    but it will provide you with a history of your earnings for
    your records. Men can follow these health and fitness tips
    to lose weight and get healthy and fit. Get your heart rate up with a quick burst of fast movement.



    Also visit my web site ... women fitness tips abs

    回覆刪除
  6. No matter what level of your fitness, developing
    a proper fitness program will allow you to make improvements
    to your golf swing. The fitness vacation - Whenever vacation is referred
    to, most of would think enjoying tropical foods, sitting beside the
    pool, drinking, and partying all night. Avoid burnout
    by mixing up your exercises so that you will stay interested
    in doing them.

    my webpage :: therideremuda.com

    回覆刪除
  7. This video post is in fact enormous, the echo quality and the picture feature of this video post is in fact awesome.


    Feel free to visit my website: visit the up coming post

    回覆刪除
  8. Aw, this was an incredibly nice post. Taking the time and actual effort
    to create a good article… but what can I say… I
    put things off a whole lot and never seem to get anything done.


    Feel free to surf to my website :: Biotechnology and Bioengineering

    回覆刪除
  9. If you are exercising every day, the fat you burn will be harnessed into muscle.
    Don't jump cold, warm up first until you break a light sweat. I am aware this seems enjoy ridiculous advice - Get real if you may possibly just flip a switch and enjoy exercise you would certainly, right.

    My weblog - exercise and fitness tips aerobic exercise

    回覆刪除
  10. It is considered to the start of the Arab Spring and would
    go a long way in forcing the politicians to effectively govern
    the country. If the news channels telecast from all over
    the world, it is termed as world news. They can also update
    news on their site as and when the event occurs while
    the newspapers have to wait until the next morning.

    Feel free to surf to my blog: Latest Daily News

    回覆刪除
  11. you'll be able to choose out your funny image as per your want and interest. But be sure to have the old removed first; otherwise the new will not come into play. Besides the Funny Facts, the next app which will also give you lots of laughs is Funny Jokes, an app which you can download from Google Play Store.

    Feel free to surf to my site: More suggestions

    回覆刪除